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The Maker's Diet by Garden of Life
Description
In as little as 40 days, 'The Maker's Diet can transform the way you eat and live.About the Book
Dr. Jordan Rubin's third book is titled The Maker's Diet. This book expands on the rationale of how our bodies were designed to work best on the primitive diet and a more rudimentary lifestyle. Dr. Rubin gives personal experience, as well as historical documentation, as premises for the importance of digestive health and proper nutrition. The Maker's Diet includes:
- Anecdotes of others' journeys back to health by using The Maker's Diet and its lifestyle suggestions
- A list the top Maker's foods and why they are important
- A prescription for the 40-day diet and lifestyle regimen designed to improve overall health
- Resources and over 100 delicious recipes to help facilitate one's encounter with the 40-day regimen that can become a way of life-as well as a way to a fuller, healthier life-called The Maker's Diet
The Maker's Diet represents the culmination of Dr. Rubin's studies, findings, and experiences to date concerning holistic health; it provides practical, relevant insight into how it is possible to attain and maintain optimal health.
Additional The Maker's Diet Notes
Jordan Rubin was quite ill with Crohns Disease, diabetes, anemia, chronic fatigue, and other ailments prior to writing this book. Dr. Atkins was his doctor, as was Barry Sears, author of The Zone who was his nutritionist. Rubin was eating well but he was still sick. He found in the Old Testament of the Bible the dietary laws that Moses brought to humanity from God, which is basically to stay away from pork and shellfish, and eat natural foods. In our modern society, this correlates to not eating anything that has preservatives, artificial sweeteners, and to avoid ingesting animal foods where the animals are fed growth hormones, are raised with toxins, and are not fed in a healthy manner. This diet has nothing to do with religion, as Rubin has stated in interviews that a person can keep Kosher and still ingest artificial sweeteners, and foods that have unhealthy preservatives. The information prescribed in this diet is identical to the dietary messages contained in the book If God Was Like Man which is to not ingest anything that has preservatives, including animal meats where the animals are raised on unhealthy farms. In a nutshell, eat foods that are naturally made, or made from nature such as organic fruits, vegetables, fish from clean water, bread that has no preservatives, and avoid ALL artificial sweeteners, and preservatives, because they are NOT preserving your body, but causing ill health instead. You can find certain nutritional supplements (such as calcium) in most health food stores, however, as long as you are consuming only food made from nature sans the preservatives, you will preserve your life, and become healthier. The diet contained in this book is a natural one, coming from a man who is devoting his life to help humanity live longer and healthier. This book will help you on your journey. Eat Well!
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