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Micronized Creatine 500 gm by Universal Nutrition
Description
High Quality Creatine Monohydrate. Increase Lean Body Mass and Strength. Speed Muscle Recovery After Exercise
Recommended Use
As a dietary supplement, take 1 1/2 teaspoons (5 grams), mixed into juice or water, 4 times daily for 5 days (loading phase). Thereafter, take 1 1/2 teaspoons 1 to 2 times daily (maintenance dose). For individuals with bodyweights greater than 225 lbs., take 1 1/2 teaspoons 5 to 6 times daily for the loading dose and 2 times daily for the maintenance dose.
Warnings
Keep out of the reach of children.
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